How to Properly Tighten and Position Your Running Belt (So You Forget It’s Even There)

There’s nothing worse than a running belt that bounces, chafes, or creeps up with every step. At EverRun, we designed our belts to stay locked in without sacrificing comfort—but proper fit still makes all the difference.

If you’ve ever found yourself fiddling with your gear mid-run, this guide is for you. Here’s how to fit your EverRun belt properly so you can focus on your stride—not your storage.

Step 1: Choose the Right Spot on Your Body

Your running belt should sit snugly around your hips or lower waist, not up high like a traditional belt. Think just above your glutes—where your hips are widest.

This area:

Allows the belt to rest securely on your frame
Minimises bounce, especially when carrying heavier items like phones or hydration
Helps avoid pressure on your stomach or ribs (so you can breathe easy)

💡 Pro Tip: If your belt is creeping upward, it’s likely too loose—or too high.

Step 2: Tighten With Intention (But Not Aggression)

EverRun belts are designed with a stretch-fit fabric that compresses gently to stay in place—without feeling restrictive.

Here’s how to get it right:

Put the belt on empty first.
Tighten it until it feels snug but still allows full expansion of your lungs.
Then load in your gear (phone, keys, gels, flask) and adjust slightly if needed.

You want firm contact all the way around, with no gaps or slack—but no digging in either.

If it feels like shapewear, it’s too tight. If it shifts when you jog in place, it’s too loose.

Step 3: Position the Pockets Strategically

The EverRun belt is designed with multiple compartments, and how you load them matters.

Try this setup:

Back pocket: phone or hydration flask (heaviest items go here)
Front or side pockets: nutrition, keys, or small items for quick access
Zipped compartments: anything valuable that must stay secure

Distribute weight evenly to avoid imbalance, especially if you're carrying fuel on one side. A well-packed belt should feel symmetrical and flat against your body.